About Motherhood Hypnotherapy
Who are Motherhood Hypnotherapy?
Meet Our Hypnotherapist
Michelle Adams
My background was a successful career in finance so I understand the mindset of women who operate at a high level and expect results.
My journey into hypnotherapy began after a serious car accident. I turned to self-hypnosis to regain control of my mind and body — and to come off medication. It worked. That is when I understood what hypnosis can really do.
When I began thinking about motherhood, I came back to hypnosis. I know that journey — the hope, the uncertainty, the weight of it and so I know that hypnotherapy can do to support it.
I now use hypnotherapy to help women regain control, reduce internal pressure, and feel like themselves again — whether they are navigating fertility, stress, anxiety, sleep, or emotional exhaustion.
What is Hypnotherapy and how can it help you?
Hypnotherapy is a gentle, guided therapeutic approach that helps you enter a deeply relaxed state, allowing your mind and body to feel calmer, safer, and more balanced. In this relaxed state, hypnotherapy can help quiet anxious thoughts, release emotional tension, and encourage more positive, supportive patterns of thinking.
For women navigating fertility challenges, IVF, pregnancy, or preparing for birth, hypnotherapy offers a powerful way to reduce stress, ease anxiety, and strengthen emotional wellbeing. It can also help build confidence, improve mindset, and support you in feeling more in control, prepared, and empowered throughout your journey to motherhood.
FAQ
What is hypnotherapy?
Hypnotherapy is a gentle, deeply calming therapy that helps you relax both mind and body, creating space for healing, reassurance, and positive change. Through guided relaxation, it can help ease anxious thoughts, release emotional tension, and support a greater sense of calm and confidence throughout your journey to motherhood.
How can hypnotherapy help with fertility and IVF?
Fertility and IVF can feel emotionally exhausting, and hypnotherapy offers a nurturing space to slow down, breathe, and feel supported. It can help ease stress and anxiety, encourage emotional balance, and help you reconnect with a sense of trust, hope, and inner calm during what can often be a very tender time.
Can hypnotherapy help during pregnancy?
Yes, hypnotherapy can be a beautiful support during pregnancy. It can help you feel more relaxed, emotionally grounded, and gently prepared for birth. Many women find it helps them sleep more deeply, ease fears around labour, and move through pregnancy with greater confidence, calm, and connection.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe, natural, and supportive therapy when delivered by a qualified practitioner. You remain aware, comfortable, and in control throughout the session. Rather than losing control, most women experience it as a deeply restful and empowering experience.
Do I need to have had hypnotherapy before?
Not at all. You do not need any previous experience to benefit from hypnotherapy. Each session is carefully guided in a way that feels gentle, welcoming, and easy to follow, making it a beautiful form of support whether you are completely new to therapy or simply seeking a calmer, more supported path through fertility, pregnancy, or birth.